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7 Tips For Achieving Healthy Weight Loss

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7 Tips For Achieving Healthy Weight Loss

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7 Tips For Achieving Healthy Weight Loss

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DEB WINWARD COACHING

Deb Winward Life Coach Certification

Go in with a plan you LOVE.

I was coaching a client around this topic and one of the things she was worried about was that there were going to be so many pies.🥧

When I asked her why that made her anxious, she said, “Well because I have to t

Does it have you shutting down and not doing the things you want to be doing?

You’re not alone.

I’ve helped many other women just like you simplify their health goals, and carry them out one simple step at a time.

When you break thin

✨Believing that all calories are created equal.

New research is now showing that while it may be true, in a laboratory setting, that 1000 calories of broccoli 🥦 and 1000 calories of soda 🥤 release the same amount of energy, it’s not necessar

Exercise = weight loss

Did you know if you drink one🥤20 ounce soda, you have to walk🚶&zwj;♀️4 1/2 miles to burn it off?

And if you eat one supersize 🍟 fast food meal, you have to run 🏃&zwj;♀️ 4 miles a day for one whole week to burn it off?

An

There are a lot of ways we unknowing make it harder for ourselves. (It’s very very important to not judge ourselves here. This is all part of being human!)

How many times have you made the decision,

“I want to cut out sugar.”

An

Ask yourself, “What can I do to fuel my body for health today?”

“What can I add to my diet?”

“How can I best take care of myself mentally and physically today?”

See what comes up for you.

When we focus on the s

I’m always looking for ways to add protein to foods that I already enjoy.

I also appreciate foods that are simple, and this meal couldn’t be simpler.

It only takes 3 ingredients…

✨TJ’s Organic Tomato & Roasted Red Pepp

Your brain runs on predictions.

Just like a train 🚂 that runs on the same tracks day after day after day.

It’s easy.

It saves energy.

And it’s a beautiful thing, unless this train keeps taking you to places you don’t want to

©2022 Deb Winward Coaching